Anger Is Usually Trying to Tell Us Something, Even When We Have No Idea What It Is
Anger is often treated as a problem that must be controlled. When someone becomes irritable, raises their voice, withdraws or reacts defensively, the immediate advice is usually familiar: “Calm down.” “Do not overreact.” “Control your temper.” Learning to regulate anger is certainly important. Anger should never be used to justify intimidation, aggression, abuse or harm. […] Read More